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Stuffy noses and Mucus…and what acupuncture can do for it.

Every day, glands in the linings of your nose, throat, airways, stomach, and intestinal tract produce mucus. Mucus is a thick, wet substance that moistens these areas and helps trap and destroy foreign invaders like bacteria and viruses before they cause infection. Normally, you don’t notice the mucus from your nose because it mixes with saliva, drips harmlessly down the back of your throat, and you swallow it.  But sometimes there is so much of it that it becomes overwhelming and you get a runny nose, sinusitis, or terrible allergies.

In acupuncture, one of the theories behind this dysfunction of too much mucus is a weakened digestion.  Whenever the digestion weakens the excess becomes excess mucus somewhere in the body.  Acupuncture treats this by doing digestive points like stomach 36, or actual points on the belly, mixed with points to target the problem.  If it’s a stuffy nose or sinusitis, we do points on the sinus glands. 

If it’s allergies, this can also be a form of “wind invasion” and we do points to move wind out of the body, like Large Intestine 4 and Gallbladder 20.  Sometimes you may have gotten over a cold, but you still have a stuffy nose and then we do points to help boost your body’s immune system, strengthen it’s defenses, and local points to clear out any “stuck mucus” that may have hardened and now is creating blockages.

There are always strategies behind where we place the needles.  The idea is that mucus overwhelming the body is a disharmony, and we are attempting to bring the body back into balance so mucus can function in the way it’s meant to – as protection in the body.

PC: Unsplash

Blog

Gua Sha for Pain

Back in the spring, I demonstrated how to use gua sha to alleviate a cough or shortness of breath and to improve lung health. This tool also has the ability to alleviate muscle tightness!

In this video here, I have a patient who came in with ankle pain and lateral lower leg pain. The source turned out to be a trigger point in the Peroneal Longus muscle. Trigger point therapy can be very intense for some people, so gua sha is an excellent tool to use to loosen muscles up for those that are sensitive.

Gua sha smooths the fascia that encases the muscle allowing the muscle to expand and relax more easily and it pushes lactic acid out providing pain relief in the area. Gua sha also breaks up blood stagnation in that muscle promoting better blood flow to the area.

If you are highly sensitive to needles or trigger point therapy – that’s okay! Gua sha can be a great tool for you as it’s effective, but more comfortable.

❤️Alyx Soesman, Acupuncturist