Sneaking in kale: A little weekend cooking inspiration! If your family is tired of egg muffins or boiled eggs, these are great alternatives and they allow you to sneak some kale into your family’s diet.
Spraying olive oil into a muffin tin, take 5 boiled and shredded potatoes, combine w 2 eggs and salt, pepper and garlic (or buy frozen hash browns in the store to do a faster version) and mold them like mini pie crusts into each muffin tin. Bake at 350 until brown. Broil at low heat until middle and tops are brown. Spray a plain pan w olive oil. Then take them out using a spoon and put on pan. Fill w goat cheese and top with kale mixture (kale is made by lightly sautéing kale greens, garlic, cumin, salt and pepper). Bake again at 350, being sure that kale doesn’t get burnt.
Viola! It makes a nice breakfast or you could serve one warmed up with salad greens for dinner.
ause is unknown. It could be inflammation of the nerve that controls the muscles on one side of the face. Or it might be a reaction after a viral infection.. Many people with Bell’s Palsy limit their social interactions bc it can feel very alienating to suddenly look different. But guess what? I’ve seen remarkable and quick results when I’ve treated it. Typically I tell people to come in very soon after a diagnosis – within the week is ideal. You have to get the medical diagnosis first to be sure it’s not a stroke or something more serious. You should plan to get 3-4 acupuncture treatments close together and I usually see a difference right after the first treatment. Sometimes it’s when you get off the treatment table and sometimes it’s the next day. Given that I’ve seen such great results I wanted more people to know how much acupuncture can help! ❤️Acupuncturist Kat
Acupuncture Nirvana 